I have been noticing a lot of groups of red dots (not a rash, maybe a sign of poor circulation??) and bruises in different places on my body lately. I'm wondering what the cause of these might be. I have a history of poor circulation on my father's side of the family and tend to get cold fairly easily, so I thought it could be poor circulation, but I'm not sure. Any herbs that might help? Any nutrients that I might not be getting in my vegetarian diet that could be the cause of this? Any other suggestions? Help, please. I would love to avoid going to the dumb Western doctor if at all possible, thanks very much.